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Join date: Jan 12, 2023
Posts (5)

Jan 7, 2025 ∙ 2 min
"I'm sorry for existing" - how Yoga saved me from people pleasing
For much of my time in my first "real" job after graduating from university, I was pretty intimidated by almost everyone around me. I...
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Sep 9, 2024 ∙ 1 min
Ujayii breath: What, why and how
A deeper dive into what Ujayii breathing is, why it is so important in our classes and how you can develop this technique for your practice.
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Jul 2, 2024 ∙ 1 min
Returning to Yoga Teaching: Embracing a New Chapter After Motherhood
Hello dear friends and yoga enthusiasts! I am overjoyed to share some wonderful news with you all. After a transformative journey of...
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Hayley Westlake
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