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"I'm sorry for existing" - how Yoga saved me from people pleasing
For much of my time in my first "real" job after graduating from university, I was pretty intimidated by almost everyone around me. I...
Hayley Westlake
Jan 72 min read
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Ujayii breath: What, why and how
A deeper dive into what Ujayii breathing is, why it is so important in our classes and how you can develop this technique for your practice.
Hayley Westlake
Sep 9, 20241 min read
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Returning to Yoga Teaching: Embracing a New Chapter After Motherhood
Hello dear friends and yoga enthusiasts! I am overjoyed to share some wonderful news with you all. After a transformative journey of...
Hayley Westlake
Jul 2, 20241 min read
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5 Tips to get the most out of your online Yoga class
Online Yoga classes have never been more popular and whilst they are no true replacement for your local studio, there are some simple...
Hayley Westlake
Feb 8, 20235 min read
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