Ujayii breath: What, why and how
A deeper dive into what Ujayii breathing is, why it is so important in our classes and how you can develop this technique for your practice.
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Kula Yoga
Yoga with Hayley
connection - balance - community
Hayley Westlake
- Jul 2
- 1 min
Returning to Yoga Teaching: Embracing a New Chapter After Motherhood
Hello dear friends and yoga enthusiasts! I am overjoyed to share some wonderful news with you all. After a transformative journey of...
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Hayley Westlake
- Feb 8, 2023
- 5 min
5 Tips to get the most out of your online Yoga class
Online Yoga classes have never been more popular and whilst they are no true replacement for your local studio, there are some simple...
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Hayley Westlake
- Feb 2, 2023
- 2 min
Why Yoga is so much more than stretching
The union of your body and breath is a powerful way to bring you back to the here and now. Yoga is not the same as stretching. I'm sorry....
11 views0 comments
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